Louis Walsh Hair Transplant By Dr Maurice Collins Of Hair Restoration Blackrock (HRBR)

by editor | Dec 19, 2011 | Lifestyle

Louis Walsh Hair Transplant
By Dr Maurice Collins Of Hair
Restoration Blackrock (HRBR)
     

10 Dec 11

Today, Saturday 10th December, Louis Walsh confirmed in The Times UK that he has had a hair transplant procedure.

Hair Restoration Blackrock (HRBR) can confirm that Louis Walsh was treated by Dr Maurice Collins. Dr Maurice Collins is founder and Medical Director of HRBR.

Dr Collins commented today – “Louis Walsh has decided to let it be known to the public that he has had a hair restoration procedure, carried out here at Hair Restoration Blackrock. Like James Nesbitt he has spoken about his hair surgery to try and encourage other men who have hair loss issues to seek proper advice regarding their concerns.

When Wayne Rooney made it known that he had hair transplant surgery carried out in the summer of this year, he did a huge amount to remove the stigma that was associated with hair loss and hair restoration surgery.

The general public frequently interpret hair transplantation as a cosmetic ‘vanity’ procedure. Nothing can be further from the truth as it brings about an improvement in self-esteem and self confidence, and also an inner contentment. To give you an idea of the extensiveness of hair loss, a few stats: 30% of men at 30 are affected, 40% at 40 and 50% at 50.

We would like to congratulate Louis Walsh on his ongoing success with the X Factor.”

HRBR is based in Blackrock Co. Dublin, Ireland, and is Europe’s only dedicated purpose built hair transplant clinic. Dr Collins consults in Dublin and London.

Hair Restoration Blackrock (www.hrbr.co.uk) is a specialist hair transplant clinic founded 8 years ago by Dr. Maurice Collins at the Blackrock Clinic in Dublin. Maurice Collins is an Ear, Nose and Throat (ENT) surgeon by training with 25 year experience at the Blackrock Clinic in ENT. He is a Fellow of the Royal College of Surgeons London, Dublin and Edinburgh. His two surgeon colleagues are also fellows of the Royal College of Surgeons (UK and Ireland). In 2007 HRBR moved to a dedicated purpose built facility at Samson House in Dublin.

Dr Collins’ interest in hair transplant surgery started eight years ago. Dr Collins has trained and studied internationally in this specialist subject with some of the best experts in the world.  Dr Collins and his team regularly attend, and participate in, the annual conferences of the International Society of Hair Restoration Surgery (ISHRS) and the European Society of Hair Restoration Surgery (ESHRS).  Dr Collins contributes to the ISHRS Hair Transplant Forum International bi-monthly newsletter and was named ‘Surgeon of the Month’ in May/June 2007.

Stuart Pearson Wright Captures Keira Knightley In His Exploration Of The Gaze

by editor | Dec 19, 2011 | Lifestyle

Stuart Pearson Wright Captures

Keira Knightley In His Exploration

Of The Gaze

     15 Dec 11

BP Portrait Award winner Stuart Pearson Wright turns his precision gaze and intricate brushwork to facial expressions for his second solo exhibition in the UK.

Keira Knightley, who collaborated with Pearson Wright on her debut art film ‘Maze’ (2010), appears in this new series of paintings. She’s posing, with one hand on her hip, but instead of the picture-perfect image that we are used to, there is a sinister yellow backlight thrown by the suburban buildings around her and mascara runs down her cheek.

These paintings consider the motif of the smile and its traditional role in the history of portraiture, as well as its use in advertising, popular culture and the mass media as a signifier of a successful life. Pearson Wright looks at the transformation which takes place both privately and publicly when a camera is pointed at a subject and what the artist describes as “the collective, hysterical conspiracy to appear happy [which] blights our visual world with endless images of overt disingenuousness”.

“Stuart Pearson Wright’s work is masterly and contemporary, as well as slightly unnerving and surreal”
Sarah Howgate, contemporary curator, National Portrait Gallery, London

Stuart Pearson Wright (b Northampton 1975) was the winner of the National Portrait Award (2001) aged just 26. He lives and works in London.

Old Scores Are Settled On And Off The Pitch…

by editor | Dec 19, 2011 | Lifestyle

Old Scores Are Settled

On And Off The Pitch…

     16 Dec 11

Old Scores  (review copies available)

Leigh Dallas Rose

27th January 2011

£17.99                                     Hardback

978-1-84624-645-6                 216 x 135 mm

The murky underworld that lurks beneath top-flight football.

The ins and outs of top-flight football don’t come much more exciting than this.

Paul Breakwell may be a gifted player, but he lacks ambition and direction and looks as if he’s stuck in a Sunday parks team. That is until he meets Nigel, washed out, washed up and down on his luck – but with an eye for the game and the ability to spot potential. Once jailed for fraud, Nigel now rediscovers his own passion for the beautiful game while igniting Paul’s, and sets about making his discovery of football’s latest hot property.

For Paul and his wife Carly things seem to go from strength to strength – new jobs and exciting prospects with local on-the-up club Barrowcliffe, more money, a new car and an expensive big house in footballers’ row. It’s as though all their dreams have come true; but are things ever quite that good for real?

While they enjoy fast-paced football matches and a meteoric rise up the leagues, Paul, Carly and Nigel uncover scandal after seedy scandal underneath the club’s cover. What really goes on behind closed doors across the road at club owner Billy’s house? Why has former player Stan Page reared his ugly head again? And what do they do when the answers leave them fighting for their lives?

Leigh Rose, originally from Derby, combined a career as a PE teacher with roles at several top-flight football clubs, including coaching and scouting for Southampton, Reading and Derby County. He lives with his family in Belper, on the edge of the Peak District.

NOTES

• Taps into the huge loyal football fan market
• Will also appeal to female fans of Footballer’s Wives
• Author has scouted and coached for several top football clubs including Southampton

Dave Spikey Confirms Spring Dates For ‘Words Don’t Come Easy’ Tour 2012

by editor | Dec 19, 2011 | Lifestyle

Dave Spikey Confirms Spring Dates For

‘Words Don’t Come Easy’ Tour 2012
     

15 Dec 11

” ‘I wish I hadn’t worn mascara’, my companion remarked as she wiped away the tears as Dave Spikey left the stage. Immediately likeable and with spot on observations, there was certainly one word that came easy for the  audience.  ENCORE!” – Manchester Evening News

Double British Comedy Award winner Dave Spikey, who recently scooped an audience award at the inaugural COFILMIC Festival for his 10 minute short Buzz Dish, returns to the live arena in 2012 with the addition of 19 dates to his critically acclaimed Words ‘Don’t Come Easy’ tour. As anyone who has ever seen Dave Spikey live or read his best-selling autobiography Under the Microscope will know, words come very easily to this hugely popular comedian.

“Not only a very funny accomplished comedian, but one of the finest raconteurs around”  – Time Out

Inspired by the fantastic audience response to his deconstruction of song lyrics in his 2008/09 ‘Best Medicine Tour’, and his fascination with the vagaries of the English language, this hilarious show examines many of life’s situations where words really don’t come easy. These include tongue-tied parents explaining the facts of life, ridiculous newspaper stories, magazine poems, adolescent chat-up lines, weird hospital speak, learning a foreign language and an extended selection of song lyrics that range from the lazy through surreal to the ridiculous. Throw in a “Champion the Wonder Horse” sing-a-long, ancient Abyssinian contraception, rubbish school trips, Epidural Anaesthesia and The Last Supper and you have all the ingredients for a rich and spicy comedy casserole or as Dave would describe it “a sort of Lexicon-carne…. sorry!”

“Down to earth genius”  – Liverpool Echo

Since winning the nation’s hearts as cabaret star Jerry St Clair in Phoenix Nights, which he co-wrote with Peter Kay and Neil Fitzmaurice, Dave has been a regular on our TV screens as well as in theatres and comedy clubs around the UK. Aside from Phoenix Nights, Dave also wrote and starred in Dead Man Weds and Magnolia, hosted the new series of the TV classic Bullseye and is currently one of the regular hosts of the TV Book Club on Channel 4.

“Pure Comic Gold” – Lancashire Evening Post

Blow Away The Post-Christmas Blues With A Steam Train Ride

by editor | Dec 19, 2011 | Lifestyle

Blow Away The Post-Christmas

Blues With A Steam Train Ride

     15 Dec 11

The Kent & East Sussex Railway in Tenterden is offering a great value day out to visitors between Wednesday 28 December 2011 – Monday 02 January 2012 when everyone can hop aboard and take a nostalgic return steam train ride from Tenterden to Bodiam station.

This is the perfect opportunity to perhaps combine a visit to the attraction with a little shopping in the picturesque High Street in Tenterden.

The all day hop-on, hop-off Rover fares allow unlimited travel along the full 10 ½ miles (16.8 km) of the railway. You can stop off to explore at any station along the way.

The Railway organises special events throughout the year. The website has all event details as well as train times and prices. www.kesr.org.uk

Tenterden Town station has a licensed restaurant and limited car parking with limited allocated spaces for the disabled; there are also toilets for the disabled and a special carriage for the disabled and elderly with wide aisles and ramped access.

6 Easy Ways To Enjoy Christmas Without Piling On The Pounds!

by editor | Dec 19, 2011 | Lifestyle

6 Easy Ways To Enjoy Christmas

Without Piling On The Pounds!
     

15 Dec 11

DECEMBER 2011: With calorie-laden food and drink available in copious amounts at every turn, Christmas can mean all that work done over the year to be ‘good’ can be undone in days and many people start the New Year feeling slightly depressed, slightly flabby & vowing to join a gym… again!

Wendy Powell, founder of the MUTU® SYSTEM (mutusystem.com), suggests bucking the trend this year and enjoying Christmas without the bloating, hangovers and extra pounds. Here’s how:

1. Listen to your body when it tells you you’re full! Christmas dinner is notorious for leaving us so full & bloated we can’t move. One serving is a lovely treat, but two helpings takes you from full to bloated – sit back & digest instead!
2. When did you ever order 2 desserts after a meal? Christmas pudding, Christmas cakes, trifles, chocolates, mince pies… just because we’re overwhelmed by choice it does mean we have to eat them all! You don’t need to refuse all sweet treats, but just taste them. How about a small plate with literally a bite-sized slice of each dessert you really fancy?
3. When you do your food shopping for Christmas, don’t get sucked into this crazy notion that you have to fill your house with more ‘goodies’ than you’ve bought all year… for one day. Choose the treats your family really enjoy, but don’t get sucked in by all the ‘bumper-bargain-2for1-jumbo-family-pack-supersize’ nonsense.
4. Move! Christmas for many families means sitting down! Take a break, get off the sofa and go for a walk, get some fresh air, run around with the kids and let off some steam, but don’t just sit and eat and watch TV!
5. No one is saying don’t drink, but if you’re drinking alcohol, alternate alcoholic with non alcoholic drinks and try not to spend ALL day with a glass of wine in your hand! Ginger beer, tonic water with a slice of lime or juice like cranberry or pomegranate diluted with sparking mineral water are lovely alternatives and if you drink these you won’t wake up on Boxing Day feeling like a hamster spent the night in your mouth…
6. Remember if you want to lose weight, or are planning a new regime for the New Year, piling on the pounds over Christmas makes it even harder. Don’t wait for January 1st to do some exercise! If you’re starting from scratch start a walk/run program TODAY!! Already started? Set yourself a small, achievable goal for the New Year – try a press up – go on! Do it now! How many can you do? Whatever it is – aim to double it by January 1st. Or pledge to make it running all the way up that hill without walking. Or holding a plank position for 1 full minute. You’ll be more motivated to eat well & keep going over Christmas if you’re already exercising, & by Jan 1st you’ll have a head start on your New Year’s Resolutions!

And of course, your friendly nagging personal trainer writer (that’ll be Wendy then) will be right here in January ready to put you through your paces! Happy Christmas!

For more information go to http://mutusystem.com/mutu-system.htm

‘Kids For A Quid’ Half Term Offer At The Kent & East Sussex Railway

by editor | Dec 19, 2011 | Lifestyle

‘Kids For A Quid’ Half Term Offer

At The Kent & East Sussex Railway

     16 Dec 11

The Kent & East Sussex Railway and Bodiam Castle have collaborated on a special promotion to offer great days out for families at affordable prices this half term.

Available between 14 and 17 February 2012, Kids for a Quid offers families the chance to enjoy rides on the Kent & East Sussex Railway for just £1 per child.

To take advantage of the offers families need to visit the Railway’s website (www.kesr.org.uk) and print off the railway voucher, which allows up to 2 children to travel for only £1 each during half term (14 Feb to 17 Feb) with one full paying adult or senior citizen (£15 and £14 respectively per ticket).

Passengers can board the beautifully restored vintage steam trains at Tenterden Station, which will take them along the 10 ½ mile line to Bodiam station, passing through the Rother Valley.

Bodiam Castle is a short walk from the station and upon arrival families can present their ‘Kids for a Quid’ train tickets to receive discounted entry into the castle where there will be plenty of activities on offer for children to enjoy. A free activity at Bodiam Castle will be included for the children upon production of a second voucher again downloadable from the Railway’s website.

Visit www.kesr.org.uk to print the two vouchers.

The journey to Bodiam station from Tenterden station takes approximately 45 minutes and there is free parking at Tenterden station.

The Kent & East Sussex Railway is renowned for their innovative promotions and this is just one of many on offer throughout 2012, for more information please visit www.kesr.org.uk.

Half Term Promotion Prices

 Kent & East Sussex Railway: child tickets £1, adult Rover £15. Senior Citizen £14 (Max 2 child tickets per 1 adult / senior citizen ticket purchased) Visit www.kesr.org.uk to download and print the voucher(s).

For more details telephone 01580 765155, visit www.kesr.org.uk or email [email protected].

Stressed-Out Britons Will Spend Christmas On Their Smartphones

by editor | Dec 19, 2011 | Lifestyle

Stressed-Out Britons Will Spend

Christmas On Their Smartphones

16 Dec 2011

Figures released this week show that almost half of work-obsessed Britons will be email watching over the festive period as the recession and eurozone chaos breeds a nation of Christmas neurotics.

A staggering forty six percent of the adult population so fear losing their job, that even over Christmas they will keep an eye on their emails. The survey* amongst 1000 people found that one in five people would feel competitively disadvantaged if they didn\’t keep on top of their emails this Christmas. Interestingly it is the younger workforce that feel the most pressure with 18-24 year olds most inclined to look at their emails, while the over 50s feel a little more inclined to relax and not worry about work.

Carole Spiers is the author of the new book \”Show Stress Who\’s Boss!\” and her advice for workers this Christmas is to take a break: \”If people dont re-charge their batteries over the bank holiday and use it as a time to switch off, they aren\’t going to be in a healthy state of mind to start the new year; which is no good for them, their family, or their employer.\”

Carole is available for comment or interview and extracts from her new book are available now. For more details please visit: www.showstresswhosboss.co.uk

 

Show Stress Who\’s Boss! is published by Equilibrium Publications in the UK. ISBN: 9780955038037. RRP: £15.00.

* The survey was conducted by OnePoll.

One Direction’s 2012 Calendar At Amazon.co.uk

by editor | Dec 19, 2011 | Lifestyle

One Direction’s 2012 Calendar
Is Bestselling Celebrity Calendar
Of All-Time At Amazon.co.uk

14 Dec 11

Just a year on from performing on The X Factor final, One Direction have beaten long-running calendar favourites including Cheryl Cole, JLS and Cliff Richard to have the bestselling celebrity calendar of all-time at Amazon.co.uk.

Their 2012 calendar is currently 181% ahead of JLS’s 2012 offering and 241% ahead of perennial favourite Cliff Richard’s 2012 calendar in this year’s calendar bestsellers list.

“There will certainly be many homes and offices across the UK that will feature images of One Direction throughout 2012,” said Darren Hardy, books manager at Amazon.co.uk Ltd. “One Direction have had a busy first year with their album ‘Up All Night’ and biography ‘Dare to Dream: Life As One Direction’ proving to be big hits and their calendar is obviously high on their fans’ Christmas Wish Lists as well.”

Top ten bestselling celebrity calendars of all-time at Amazon.co.uk:

1. One Direction 2012 Calendar
2. Official Cheryl Cole 2011 Calendar
3. Official JLS 2011 Calendar
4. Official Cliff Richard 2011 Calendar
5. JLS 2010 Calendar
6. Official Take That 2010 Calendar
7. Official Take That 2011 Calendar
8. Official Justin Bieber 2011 Calendar
9. Official Cliff Richard 2010 Calendar
10. JLS 2012 Calendar

Current top ten bestselling celebrity calendars for 2012 at Amazon.co.uk:

1. One Direction 2012 Calendar
2. JLS 2012 Calendar
3. Cliff Richard 2012 A3 Calendar
4. Justin Bieber 2012 Calendar
5. Take That 2012 Calendar
6. The Wanted Calendar
7. Michael Bublé 2012 Calendar
8. Cheryl Cole 2012 Calendar
9. Kylie 2012 Calendar
10. Only Way is Essex 2012 Calendar

‘Official One Direction Calendar 2012’ is available to purchase at Amazon.co.uk currently priced at £4.99.

Police warn householders with key safes

by editor | Dec 18, 2011 | Lifestyle

Police are warning people who use key safes to be cautious
after recent burglaries involving key safe break-ins.

Officers would like carers, relatives and neighbours to be extra vigilant as it is often older or less mobile people who use key safes to allow carers or family members access to their homes.

Superintendent Trevor Margenout, who leads Avon and Somerset’s fight against doorstep crime, said: “We would like people to be extra careful when using the safes.

“Make sure that if you are going to install one it is placed in a discreet location, so that it can’t be easily seen by passers by and they can’t see the combination being entered.”

A key safe is a secure metal box which can be secured next to your door. A single copy of your key/s are placed inside but can only be retrieved by someone who knows the correct code to open the box.

It is up to you who you give the code to and you can change the code as often as you like.

Units can be wall-mounted, have a locking shackle or be or attached to the top of a door and kept in place by closing the door.

Top tips to keep out burglars and doorstep criminals:

If you are out…

• Always lock unattended windows and doors.
•Leave on a light or radio, or set timers
•Fit a security alarm
•Register your property at www.immobilise.com
•Download tracking software on to any items such as mobiles and laptops
•Look out for your neighbour – if you see anything suspicious in your neighbourhood, call 999 immediately. Otherwise call 101.
•Don’t leave packaging for expensive goods outside

If someone calls at your home…

•If you are not sure who is at your door and you are not expecting any visitors don’t open it.
•Have a safety chain fitted and always attach the chain before opening the door.
•Call a neighbour or friend nearby to come along and check out the caller before you open the door.
•Many service providers provide password schemes and it can be helpful to sign up to these. When unannounced callers knock at your doorthey should know the password if they are genuine.
•If somebody asks for your help, needs to make a telephone call, claims to have lost a ball in your garden, needs a drink or pen and paper, for example – don’t invite them into your house. If you really want to offer help, make them wait outside and while you are away from your door close and lock it. Alternatively call a friend or neighbour to come and assist.
•Remember it’s your doorstep, your decision.

Underbust Embellished Black Party Dress

by editor | Dec 18, 2011 | Lifestyle

Underbust Embellished Black Party Dress

by Rise Boutique

Look a million dollars without breaking the bank!
Have all eyes on you when you walk into the room,
with one of the latest stunning fashion / party dresses from Rise Boutique.
Choose from a wide range of flattering styles,
from that little black dress to an enchanting cream lace 50?s design.
Great style with prices to suit your pocket.

When you look good you feel good!

Look drop dead gorgeous and have your man eating out of your hands
with one of these stunning dresses from the Rise Fashion Collection.

Underbust embellished dress. Delphine is a beautifully flattering option, drawing you in at your most flattering point to create a stunning shape that will make you the envy of all your fellow partygoers! Team with opaque tights and skyscraper heels for maximum effect.

Go To Rise Boutique

for Affordable Style

Cream Vintage Party Dress

by editor | Dec 18, 2011 | Lifestyle

Cream Vintage Party Dress
embellished with beautiful
bugle bead detail
by Rise Boutique

Look a million dollars without breaking the bank!
Have all eyes on you when you walk into the room, with one of the latest stunning fashion / party dresses from Rise Boutique.
Choose from a wide range of styles, from that little black dress to an enchanting cream lace 50?s design.
Great style with prices to suit your pocket.

When you look good you feel good!

Look drop dead gorgeous and have your man eating out of your hands
with one of these stunning dresses from the Rise Fashion Collection.

This long sleeved dress is embellished all over with beautiful bugle bead detail. Embody the glamour of bygone eras by donning Rita and pairing with some Mary Janes and a vintage clutch!

Go To Rise Boutique

for Affordable Style

Black Flapper Party Dress

by editor | Dec 18, 2011 | Lifestyle

Black Flapper Party Dress
with layered trim and
Stunning Embellishment
by Rise Boutique

Look a million dollars without breaking the bank!
Have all eyes on you when you walk into the room, with one of the latest stunning fashion / party dresses from Rise Boutique.
Choose from a wide range of styles, from that little black dress to an enchanting cream lace 50?s design.
Great style with prices to suit your pocket.

When you look good you feel good!

Look drop dead gorgeous and have your man eating out of your hands
with one of these stunning dresses from the Rise Fashion Collection.

Beautiful flapper dress with layered hem and stunning embellishment. This is a truly special dress and is a perfect statement piece for the party season. Also available in White.

Go To Rise Boutique
for Affordable Style

Cream Flapper Party Dress by Rise Boutique

by editor | Dec 18, 2011 | Lifestyle

Cream Flapper Party Dress
with layered trim and
Stunning Embellishment
by Rise Boutique

Look a million dollars without breaking the bank!
Have all eyes on you when you walk into the room, with one of the latest stunning fashion / party dresses from Rise Boutique.
Choose from a wide range of styles, from that little black dress to an enchanting cream lace 50?s design.
Great style with prices to suit your pocket.

When you look good you feel good!

Look drop dead gorgeous and have your man eating out of your hands
with one of these stunning dresses from the Rise Fashion Collection.

Beautiful flapper dress with layered hem and stunning embellishment. This is a truly special dress and is a perfect statement piece for the party season. Also available in black.

Go To Rise Boutique
for Affordable Style

Black Mesh Party Dress with lace trim by Rise Boutique

by editor | Dec 18, 2011 | Lifestyle

Black Mesh Party Dress

with lace trim by Rise Boutique

Look a million dollars without breaking the bank!
Have all eyes on you when you walk into the room, with one of the latest stunning fashion / party dresses from Rise Boutique.
Choose from a wide range of styles, from that little black dress to an enchanting cream lace 50’s design.
Great style with prices to suit your pocket.

When you look good you feel good!

Look drop dead gorgeous and have your man eating out of your hands
with one of these stunning dresses from the Rise Fashion Collection.

Florence is a beautiful mesh long sleeve dress with lace trim. Fitted across the chest with a fabulous floaty skirt, this is a very forgiving style and looks just as good dressed down with a leather jacket as it does dressed up with heels. Also available in red.

Go To Rise Boutique
for Affordable Style

Aldi’s Surprise Christmas Superfoods

by editor | Dec 18, 2011 | Lifestyle

Aldi’s Surprise Christmas Superfoods

     08 Dec 11

Most of us worry about piling on the pounds at Christmas,
so discounter Aldi has worked with nutritionist Angela Dowden to create a helpful guide to its surprisingly nutritious festive foods, which don’t scrimp on taste or flavour.

Three Fish Roast – £8.99, 1kg

This product is a Special Buy on sale from 30th November 2011 for as long as stocks last.

 Per serving: 269 cals, 5g fat (saturates 1.5g), 1.84g salt

A lighter festive meal option that is perfect for Christmas Eve. With appetite-curbing protein and omega-3s for a healthy heart, Aldi’s Three Fish Roast is also rich in energising carbs and bone-friendly calcium.

Specially Selected Long Sliced Smoked Salmon – £3.49, 170g

This product is a Special Buy on sale from 12th December for as long as stocks last.

Per 100g: 190 cals, 10.5g fat (saturates 2.8g), 2.75g salt

This indulgent festive favourite is also one of the top sources of omega-3 fatty acids – the type that help to keep hearts and brains healthy. Serve simply with lemon juice, wholemeal bread and some dill as a good-for-you starter.

Specially Selected Orange Topped Christmas Pudding – £7.99, 907g

This product is a Special Buy on sale from 30th October 2011 for as long as stocks last.

Per slice (113g or one eighth of the pudding): 368 cals, 12.3g fat (saturates 5.8g), 39.9g sugars

Who could imagine something so scrummy could be good for you? But the dried fruit that’s crammed into this pud counts as one of your five a day, and the extra orange will boost your vitamin C intake.

Luxury Prawn Ring – £3, 300g

This product is a Special Buy on sale from 30th November for as long as stocks last.

Per 100g: 112 cals, 3.3g fat (saturates 0.6g), 1.3g salt

A great choice to have on the buffet table for weight-watchers who don’t want to feel like they’re weight-watching! Prawns are high in hunger-busting protein and a great source of vitamin B12 – needed for making red blood cells and keeping nerves healthy. Even with the yummy sauces, it’s still a low fat choice.

Specially Selected Venison Steaks – £6.99, 400g

This product is a Special Buy on sale from 30th November 2011 for as long as stocks last.

Per serving: 361 cals, 5.4g fat (saturates 1.8g), 1g salt

Who said red meat is bad for you? These lightly marinated venison steaks are a real festive treat, yet are low in fat and are a very good source of anaemia-beating iron.

Part Boned Stuffed Guinea Fowl – £8.99, 850g

This product is a Special Buy on sale from 30th November 2011 for as long as stocks last.

 

Per 100g: 199 cals, 9.2g fat (saturates 2.7g), 0.53g salt

For something a little bit different, but with a similarly low calorie count to turkey, guinea fowl fits the bill perfectly. This stuffed version has all the hard work done for you, and you can tuck in knowing that you’re topping up on important B vitamins (needed for our cells to release energy) and the antioxidant selenium.

Bramwells Cranberry Sauce – 59p, 200g

This product is available in stores nationwide throughout the Christmas period.

Per tbsp: 28 cals, trace of fat, 6.7g sugars

Made with 47% cranberries (antioxidant-rich and linked with lower risk of urinary tract infections). For weight watchers it’s a fat-free addition to Christmas lunch.

 Whole Stuffed Pheasant – £7.99, 850g

This product is a Special Buy on sale from 30th November 2011 for as long as stocks last. Per 100g: 186 cals, 6.5g fat (saturates 2.2g), 0.54g salt

Fancy a more gamey bird than turkey but don’t want the saturated fat of red meat?  Pheasant fits the bill perfectly, and Aldi’s stuffed version is wonderfully succulent and tasty. If you’re keeping an eye on your cholesterol levels but want something a bit different this Christmas, this is for you.

Sushi Assortment – £3, 245g

Available in stores from 30th November for as long as stocks last.

Per 100g: 153 cals, 2.6g fat (0.2g saturates), 1.5g salt

These rice, salmon and veg sushi bites make a healthy change from vol-au-vents and sausage rolls! They’re light, nutritious and the perfect antidote to rich food.

 

Whole Duck – £6.99, 2.4 – 2.6kg

This product is a Special Buy on sale from 30th November 2011 for as long as stocks last.

Per 100g (roasted, meat only): 195 cals, 10.4g fat (saturates 3.3g), trace salt

Surprisingly, duck is not the fatty horror that it’s made out to be. If you’re worried about your waistline and arteries, make sure you serve yourself meat without any accompanying skin or fat, and you’ll have a healthy meal with more iron and less artery-clogging fat than lean minced beef!

Whole Fresh British Turkey – £19.99, 4.5kg (PRICE EMBARGOED UNTIL 16TH DECEMBER)

This product is a Special Buy on sale from 19th December and available for as long as stocks last.

Per 100g (roasted, white meat): 173 cals, 4.8g fat (saturates 1.8g), trace salt

You can’t beat turkey for its low fat and high protein content, so if you fill your plate with this and lots of veg, there’s no need to make your Christmas dinner a calorie nightmare!

 

Put A Spring In Your Step And Make Sure You Have A Healthy Glow In 2012

by editor | Dec 18, 2011 | Lifestyle

Put A Spring In Your Step
& Make Sure You Have A Healthy Glow In 2012

     12 Dec 11

MEDICAL HERBALIST GET LUCY STEPHENS OFFERS SOME SIMPLE NATURAL TIPS
ON HOW TO FEEL HEALTHY AND LOOK RADIANT
www.revaclinic.com

If your Christmas and New Year means overeating, drinking too much alcohol and not getting enough sleep you will no doubt wake up in January 2012 wondering why your clothes are a bit tighter, your skin looks sallow and you are feeling generally under the weather! But never fear, medical herbalist Lucy Stephens has some great tips for simple things you can do to take care of your insides so that you look healthier and more radiant on the outside.

Give your gut a helping hand and ease your digestion with some bitter herbs such as dandelion, burdock, and chamomile. These can activate bitter receptors on the tongue which in turn stimulate the digestive system.  See if you can find loose leaf tea from specialised tea shops or health-food shops.  Combine these herbs and steep 2 tablespoons in hot water. Strain and drink 1 cup half an hour before eating. Also take a daily probiotic which can help improve the transit time of the bowel and allow beneficial bacteria to flourish which help break down food in the intestines. Reducing sugar intake and regular exercise will also help with bloating and constipation. 
*Do  not use bitter herbs if you are prone to heartburn or acid reflux as the bitter principles in the herbs may irritate

 

Steamy sessions are a great solution if you have been overindulging which can put a strain on the liver as it works to try and detoxify the body. One of the best ways to start a body cleanse is to sweat in a sauna or have a hot yoga session. Both of these can help eliminate some of the toxins that accumulate in the body during periods of overindulgence! Studies have shown detoxification of some heavy metals which are present in the air, drinking water, cosmetics and medicines, is possible with sauna use, as well as improvements in mood and cardiovascular health and reduction in pain symptoms for people with joint problems or arthritis.  Try 10 minutes in a sauna 3 times a week or alternatively give a hot yoga session a go.  *Saunas should not be used by people with unstable heart conditions, fevers or in early pregnancy

 

Immune system boost with Algae – Chlorella and Spirulina are microscopic plants or forms of algae. They contain vitamins, minerals, fatty acids, protein, chlorophyll and lots of phytochemicals. Studies have shown its use in boosting the immune system, detoxifying the body from environmental chemicals, and as an antioxidant.  *1 gram daily is a good everyday dose.

 

Skin  – if your skin needs a pep-me-up, try the following creams –  Chamomile which is soothing and anti-inflammatory;  Aloe Vera  – the polysaccharides form a soothing and protective coating on the skin and is useful for irritated skin conditions such as eczema or psoriasis; Calendula is also anti-inflammatory and antiseptic and is used traditionally for skin health.  All can be found in pre-prepared skin formulations or alternatively buy separately from health food stores.

Eat your fruit and juice your veg – many of us are lacking in vitamins and minerals, particularly when our diets are low in vegetables.  Starting your day with a vegetable juice is a great way of getting the nutrients you need.  Raw vegetables also contain lots of enzymes which are needed for digestive functions in the body, and are usually lost when the vegetables are cooked.  As juicing breaks down the vegetables it means you get quicker absorption of the nutrients, which is why it is better to avoid juicing fruit as the sugar it contains gets into the bloodstream too quickly giving you a sugar rush.  Try using any vegetables you would eat raw and focus on the green vegetables such as celery, cucumber, kale, lettuce, parsley, coriander.  Adding some lemon and a little ginger is also nice.  Once you’ve made your juice, drink it straight away otherwise it starts to oxidise and the nutrients break down.   If you don’t have a juicer, you could try blending the vegetables instead to make a smoothie adding avocado to make it creamy.  Alternatively many health food shops have counters where you can buy a juice on your way to work.

Savoy Hotel London

by editor | Dec 18, 2011 | Lifestyle

Book Now at the Savoy Hotel

The Savoy Hotel London

The hotel is situated just off the Strand five minutes from Charing Cross mainline and underground station and in the heart of London’s bustling West End, Theatre-land, Trafalgar Square, Covent Garden and some of London’s best shopping areas are all nearby. The rear of the hotel overlooks the Thames.

A British icon since 1889, The Savoy has once again taken its place on the world stage after over a £100 million restoration. The hotel seamlessly blends elements of the original and the new while the stunning English Edwardian and Art Deco interiors sparkle with timeless elegance and glamour.

The Savoy hotel is an imposing cream coloured building with a very grand entrance set back from the Strand, in the heart of London. The lobby is very large and is elegantly furnished and decorated with the use of elegant marbles and dark wood. A large and comfortable seating area lies in front of the large reception desk. An elegant staircase leads on to the bar area where clients can enjoy a snack and a great english afternoon tea. The Savoy continues to live up to its reputation as a bastion of English exclusivity.

The 268 guestrooms and suites are the last word in style, luxury and discreet technology with stunning views of London and the River Thames. The rooms are decorated in pale colours, they are light and airy, with sixty rooms commanding magnificent views over the river thames. The well-appointed marble bathrooms all feature separate walk-in showers with the famous Savoy rain showerheads and are finished with large chrome fittings and Miller Harris amenities. Nine ‘signature suites’ have been styled after nine of The Savoy’s most high profile guests while a newly created 2-bedroom Royal Suite is truly a suite fit for a King.

As would be expected from a hotel whose first chef was the legendary Auguste Escoffier, The Savoy’s selection of restaurants is legendary. The inspired cuisine of chef/patron Marcus Wareing can be enjoyed in the Michelin starred Savoy Grill and the more informal Banquette. Legendary bartender Harry Craddock’s classic cocktails are still served in the newly renovated American Bar and the new Beaufort Bar offers one of the finest selections of Champagne in the city. The Savoy has also played host to many historic events and the restored Banqueting and Private Rooms will once again see the great and the good return to The Savoy.

From palatial meeting rooms to the facilities in the Fitness Gallery, The Savoy is truly an exceptional hotel.

Book Now at the Savoy Hotel

Savoy Hotel Gallery:

Savoy Hotel To Benefit From Multi-Million Pound Investment

by editor | Dec 18, 2011 | Lifestyle

The Savoy Hotel

Multi-Million Pound Investment

     15 May 07

Restoration of The Savoy will re position it amidst finest hotels in the world

Fairmont Hotels & Resorts today announced that The Savoy, one of Britain’s most internationally recognised hotels, will benefit from a programme of restoration that will include upgrading of the magnificent suites overlooking the Thames, renovation of guest rooms, corridors and all public areas and the reopening of the renowned River Restaurant. The estimated cost of the program, in excess of one hundred million sterling, makes the restoration of The Savoy, on a per room basis, one of the most ambitious in the history of London. The proposed date when the hotel will cease taking guest reservations is currently set at December 2007 when the restoration process is scheduled to begin. The Savoy is projected to reopen in 2009.

According to Kiaran MacDonald, General Manager of The Savoy, extensive planning has gone in to The Savoy project. For us, the most important thing was to honour the art deco heritage and traditional English design of the hotel, while upgrading the property to meet the expectations of today’s most discerning guests. When The Savoy reopens we hope to set new British standards for excellence in design, d’cor and personalised service.

The period when the hotel will not be open for guests is currently anticipated at approximately sixteen months. It was a difficult decision to cease taking reservations at the hotel, but we could not envisage disrupting our guests on a daily basis, said MacDonald. A project of this scope could take much longer if the hotel was left open and we wish to stick to a rigorous schedule in order to reopen as quickly as possible. We are confident that our loyal guests, many of whom have a strong attachment to the hotel, will be pleased with the results.

Fairmont Hotels & Resorts, a company, which currently owns and manages some of the most historic hotels in the world, has chosen designer Pierre-Yves Rochon for The Savoy project. Rochon was chosen for his creativity and proven expertise with luxury hotels throughout North and South America, Asia, the Middle East and Europe.

Throughout the period of the closure, The Savoy will remain in regular contact with valued guests, event organisers and travel intermediaries regarding the progress on the restoration programme.

Until December, 2007, The Savoy will continue to operate as usual.

For further information please contact 44 (0) 20 7836 4343 and ask for reservations.