If you want to improve your work efficiency, you should not only find out the good habits which can improve your work efficiency but also find out the obstacles in the way of work. Those bad habits may have become part of your life, and you cannot even notice the existence of them. In this article, I will talk about some common bad habits in our daily work.

1. Absence

Woody Ellen once referred, “Success is from 80% of attendance…”Attendance is one the most major but easiest factors to success in your daily life, in your work and to your healthy. If you want to improve your health condition, you should attend the activities held in the gyms. Maybe the weather is so bad that you don’t want to go the gyms. But if you stick to taking exercises in such terrible days, you will definitely have a better figure than just coiled yourselves up in the sofa. This concept can also be extended to other fields of life. For instance, if you persist in writing or painting, your skills will be improved as soon as possible. If you attend more parties, you will make more friends or you may meet your sweethearts quickly. Instead, you are absent, you may lose lots of opportunities.

2. Dilatoriness

There are three ways to get rid of being dilatory in doing your work.

1) You can try to begin with the most complicated task or the most important work at the beginning of a new day. You will always be energetic and efficient while doing the work in the day. 

2) You should divide your task into parts. Focus on the first part while dealing with the first part, then you may continue to do the next part.

3) Try to use psychology suggestive methods.

3. Unnecessary worries

People may take too much into account instead of take actions to do something to put it into practice. However, it is just a waste of time to consider too much. Obsession of thinking is just another expression of fiddling about. Instead, you should try to put the idea into practice before considering every factors related to it. There is no perfect time to do one task since the perfect time never comes. You will be deeply obsessed in your thoughts and find it difficult to take action. In fact, you should stop thinking and do what you should do now.    

4. Negative attitudes

When you are filled with negative attitudes towards work and life, your enthusiasm will be extremely hit. You will find everything around is full of mistakes and problems. However, those so called problems do not exist at all. Facing this problem, you should train yourselves to do with the work with a postive attitude. 

If you can get rid of those bad habits gradually, your work efficiency will be highly improved.

There are some simple and common home remedies for snoring. Why everybody is searching for home remedies? The reason for people searching home remedies is they are 100% natural,safe,effective and they are free. Here we are going to look for the most simple and common remedies available for stop snoring.

Limit the drinking of alcohol around bedtime. Snoring is caused by the relaxation of muscles in and around the mouth. Since alcohol acts as a sedative for most people, drinking alcohol around bedtime increases the chances of snoring. If you need an alcoholic drink, try to have it at least three hours before going to sleep.

Most people look for home remedies or over the counter drugs to stop snoring because the alternative is not appealing to them. If you have tried everything and still no results, then surgery might be your only choice. Talk with your doctor before embarking on a home remedy regimen. Your doctor will be able to tell you if the home remedies will be effective or not. Doing it this way will stop you from wasting your time on a wild goose chase

Another remedy to stop snoring involves changing your sleeping position. When a snorer sleeps on their back it causes the muscles in the throat to relax which makes the snoring sound. A simple change in your sleeping position may improve your breathing, however chronic snorers are able to snore in any sleeping position.

Weight loss is also one of the important stop snoring home remedies. This is because weight loss actually contributes to the condition in the first place. Excessive weight in your neck and chest can cause enough pressure on your muscles. This, in turn, disrupts the normal breathing process. Thus, if you are overweight, then you should consider taking on a diet plan. Just make sure yours is prescribed by a licensed physician, dietician, or nutritionist. Generally, a diet plan would also have you take on a more active lifestyle.

While there is no one herb that appears to be a cure all when it comes to snoring, combinations of various herbs have proven to be effective for many people. Commonly, a combination of passion flower and peppermint leaf powder yields some excellent results when then it comes to mild or moderate bouts of snoring. For more advanced situations, adding valerian root to the combination seems to strengthen the chances of offsetting bouts of snoring

Sleeping Position – One of the best stop snoring home remedy that I can offer you is to try and change your sleeping position. Did you know that by lying on your back you increase the chances of snoring at night? Try falling asleep on your side or stomach at night. It is much harder to snore in these positions. A little trick is to use a pillow on you side to prevent yourself from rolling onto your back

Few very good masks to lighten the skin tone and add a glow to the complexion. continue to care your skin is always important to maintain your skin and look fresh all the time.

Mix 1 table spoon of milk powder, 1 table spoon of honey, 1 table spoon of lemon juice, and ½ table spoon of almond oil. Apply on face and wash off after 10-15 minutes. This pack helps bring shine to the skin and also removes tan.

You can do a fairness massage easily at the privacy of your home. Soak four almonds overnight. In the morning remove their skin and grind them fine. Make a paste by adding one teaspoon of gram flour, one teaspoon of milk and four drops of limejuice. A regular massage with this paste will assure a long lasting fairness to you.

For 15 days, apply a paste of gram flour (besan), milk (2 teaspoon) and lime juice(3-4 drops) on face and neck for 15 minutes and wash with water. You complexion should improve. Repeat every 2 weeks.

SANDALWOOD:

This is best home remedy for dark skin. Sandalwood is one of the most expensive, most exotic, and most aromatic plants known to humans. Sandalwood has a use in treating most skin problems. It is a cooling agent, stimulant, and blood purifier. It protects skin from the sun’s rays, acts an anti-aging agent, and keeps skin smooth and aromatic. Sandalwood is extremely effective on pimples, prickly heat, skin erruptions, itching, rashes, spots, freckles, and swellings.

Mix oatmeal with yogurt and tomato juice and apply on the face. Wash it with cold water after 15 minutes.

Apply a mixture of 3-4 drops of lime juice and a grated tomato on face and neck for 15 minutes for 15 days. Wash with cold water.

Mix almond, neem leaf , turmeric, sandlewood and poppy seeds.

Blend this mixture into a fine paste using milk . Apply this paste on face and allow it to dry. remove the dried mask by massaging your face in circular motion and wash your face using luke warm water.

Wheat germ scrub:

Ingredients:

1 tablespoon oatmeal powder

1 tablespoon wheat germ (powder)

1 tablespoon skimmed milk powder

1 teaspoon sandal wood powder.

Rose:

This is a popular herb for dark skin. Rose oil is a cooling agent and is excellent for tired skin. It is a good source of vitamins C and E. Rose oil has a very pleasant fragrance to it. It removes dead cells from the skin, and provides relief from burns. It slows the aging process and balances the skin’s chemistry. Rose oil is used for cleansing, toning, moisturizing, and nourishing of the skin.

Mash the cucmber with the skin still on to get the juice. You may then need to squeeze the juice out with your hands. You can use lime juice with haldi and besan, and scrub your face with this to try and remove the tan. However. simply applying lime juice and cucumber will help lighten skin over time.

Fair look, dry skin:

Apply a mixture of equal amounts of cucumber juice and honey on the face and whole body. Leave it for 15 minutes and wash off.

Fair look, oily skin:

Apply a mixture of equal amounts of lemon and cucumber juice on the face and whole body. Leave it for 15 minutes and wash off.